01 / WEEKS 1–2
Home Base
Find a usable starting position. Explore foot contacts, a comfortable stack, and low-effort breathing.
Open this technique08 WEEKS / FOUR PRACTICE BLOCKS
Build Your
Home Base.
Give your movement practice a clear rhythm. The Eight-Week Chassis Calendar is the focus of this program: a small daily mission, repeatable check-ins, and a path from supported foundations to the activity that matters to you.
Read the eight-week progression here for free. The original calendar and tracker remain private. Guided coaching is a separate service; price, start dates, and delivery details will be confirmed before enrollment.
THE EIGHT-WEEK CAMPAIGN
Four blocks.
A meaningful destination.
02 / WEEKS 3–4
Get Right / Square Right
Explore right-side contacts from foot to pelvis to the rear rail. Develop the demonstrated sidelying version toward supported standing when useful.
Open this technique03 / WEEKS 5–6
Get Left / Square Left
Explore the complementary left-side options. Keep useful right-side choices available while developing entry, support, and exit on the left.
Open this technique04 / WEEKS 7–8
Get Squared / Square Up
Practice transitions, rotation, balance, and suitable loading. Connect the work to daily movement, strength, sport, or your individual goal.
Explore the technique libraryREPEAT IN EACH TWO-WEEK BLOCK
The 14-day rhythm
Map
Find the contacts and learn the demonstrated position with manageable effort.
Hold
Keep useful contacts while breathing and adding a little effort.
Checkpoint
Repeat the same baseline and record what changed.
Build
Change one demand: support, leverage, range, load, or complexity.
Move
Explore leaving the position and carrying the option into movement.
Clear / review
Retest and choose whether to continue, simplify, repeat, or progress.
DAY 7 / DAY 14 / REVIEW
Check your next move.
Use the Practice Lab to review your response, explore original MWK diagrams, and test your understanding with three short quizzes.
Open the checkpoint Try the short quizzesONE SMALL MISSION AT A TIME
Your daily practice card
Select the references relevant to the technique you have been taught: Home Base, foot contacts, hamstrings, pelvis contact, rear rail, movement progression, comfortable pressure control, and a retest. You do not have to force every item into every session.
Rear rail is the calendar’s cue for the posterior thoracic region between the medial border of the shoulder blade and the spine. Name the actual contact or awareness reference in the demonstration.
Record grounding and control on the calendar’s 0–5 self-report scale, note effort, and write what changed. Use the weekly tracker for contacts, stack, and side support. These ratings describe your experience; they are not diagnostic measures.
Make the practice useful.
Begin with a meaningful activity and a repeatable baseline. Use the demonstrated version and agreed dose. Keep the preparation that helps, preserve useful training, and review whether a change carries into your goal task. Eight weeks gives the practice structure; it does not promise a particular result.
Your practice calendar.
Keep your daily missions and weekly check-ins beside your practice.
Open the calendar PDF ↗