02 / MOVEMENT LIBRARY
Find your movement. Find the foundational practice you need. Filter by body region or practice capacity, check the exact variation, and follow its linked explanation.
Search movements Body regionAll Ribcage & breathing Whole body Pelvis & hips Hands & feet Shoulder & scapula Capacity / practice focusAll Breathing Side support Bridging Side-specific practice Contact awareness Supported reach Clear filters
11 of 11 movements · filters describe practice focus, not a prescription.
Breathing Home BaseBreathing Sidelying breathingSquare progression Square RightSquare progression Square LeftBridges Hooklying hemi bridgeBridges Hooklying bridge · feet on floorSide-specific practice Left adductor pullbackSide-specific practice Left sidelying glute maxContacts Sidelying groundingBreathing Short-seated breathingSupported reach Rack / doorframe lat stretchBreathing
Home Base
Name Home Base
Variation Supported 90/90 feet-on-wall breathing, with the pelvis resting down.
Intended capacity / practice focus Breathing. Use the demonstrated version and your agreed purpose.
Key cues & version notes Home Base keeps the pelvis on the surface. A bridge or hip lift is a different task. Learn why · open the related guide Demonstrations & teaching examples Open the demonstration video Home Base · Breathing with visual cues Follow the updated demonstration and on-screen cues for your Home Base setup and breathing.
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Use the demonstrated version and your agreed dose. Record lying side and working side separately. A technique name or picture alone does not define a complete home program.
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