.coach-main{max-width:1240px;margin:auto;padding:42px 5% 70px}.coach-kicker{font-size:14px;text-transform:uppercase;letter-spacing:.13em;color:#9b252a;font-weight:700}.coach-main h1{font-size:clamp(3rem,6vw,5.8rem);margin:12px 0 20px}.coach-main h2{font-size:2.4rem;margin:0 0 18px}.coach-main p{max-width:76ch}.coach-lead{font-size:1.15rem;margin-bottom:28px!important}.pattern-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:30px 0}.pattern-card{border:1px solid #bcafa0;padding:25px;background:#f6f0e7;display:flex;flex-direction:column;gap:15px}.pattern-card:hover{border-color:#9b252a}.pattern-card b{font-family:'Barlow Condensed',sans-serif;font-size:2.25rem}.pattern-card span{font-size:14px;color:#725a48}.pattern-card .open{margin-top:auto;color:#9b252a;font-weight:700}.coach-panel{padding:28px;border-top:3px solid #ac272c;background:#e2d7c7;margin:28px 0}.coach-panel p+p{margin-top:12px}.coach-sequence{display:flex;flex-wrap:wrap;gap:8px;margin:20px 0}.coach-sequence span{border:1px solid #b6a692;padding:7px 11px;font-size:14px}.guide-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:44px}.guide-section{padding:28px 0;border-top:1px solid #bcafa0}.guide-section li{margin-bottom:12px}.guide-section h3{margin:18px 0 7px}.guide-aside{align-self:start;background:#10100f;color:#eee7d9;padding:23px}.guide-aside h2{font-size:2rem}.guide-aside p{font-size:14px;margin:15px 0}.coach-actions{display:flex;flex-wrap:wrap;gap:15px;margin:24px 0}.coach-actions button{background:#a92329;color:white;border:0;padding:13px 20px}.coach-actions a{text-decoration:underline}.mechanic-map{width:100%;height:auto;margin:12px 0}.variation{border-bottom:1px solid #cbbba7;padding-bottom:15px}.coach-note{font-size:14px;color:#6c5747;margin-top:24px!important}.record{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:20px}.record p{border-bottom:1px solid #9c8b78;min-height:65px}.only-print{display:none}@media(max-width:850px){.pattern-grid{grid-template-columns:1fr 1fr}.guide-layout{grid-template-columns:1fr}header{height:auto;flex-wrap:wrap;padding:18px 5%}header nav{flex-wrap:wrap;gap:12px 20px}.guide-aside{max-width:100%}}@media(max-width:520px){.pattern-grid{grid-template-columns:1fr}.coach-main{padding-top:25px}.record{grid-template-columns:1fr}.coach-main h1{font-size:3.4rem}}@media print{header,footer,.coach-actions,.coach-breadcrumb,.guide-aside,.no-print{display:none!important}.only-print{display:block}.coach-main{padding:0;max-width:none}.guide-layout{display:block}.coach-main h1{font-size:30pt}.coach-main h2{font-size:17pt}.guide-section{padding:10px 0;break-inside:avoid}.guide-section p,.guide-section li{font-size:10pt;line-height:1.35}.coach-lead{font-size:11pt}.coach-panel{padding:12px}.coach-sequence{display:none}.coach-note{font-size:9pt}body{background:white!important;color:black}.record p{min-height:40px}@page{margin:15mm}}
.visual-lesson{margin:20px 0 48px;padding-top:24px;border-top:1px solid #bcafa0}.visual-lesson h2{margin-bottom:24px}.pose-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.pose-step{margin:0;background:#f8f3e9;border:1px solid #c6b8a6;min-width:0}.pose-window{display:block;position:relative;overflow:hidden;width:100%;background:#f8f3e9}.pose-window img{position:absolute;top:0;width:300%;max-width:none;height:100%;display:block}.pose-step figcaption{padding:20px}.pose-step h3{font-size:1.2rem;margin-bottom:10px}.pose-step p{font-size:16px;line-height:1.55}.visual-key{font-size:14px;color:#6c5747;margin:18px 0!important}.pattern-preview{display:block;width:100%;height:auto;border:1px solid #d8ccba}@media(max-width:620px){.pose-grid{grid-template-columns:1fr}.pose-step{max-width:440px;margin:0 auto;width:100%}.visual-lesson{margin-bottom:30px}}@media print{.pose-grid{grid-template-columns:repeat(3,1fr);gap:8px}.visual-lesson{break-inside:avoid;margin:15px 0}.pose-step figcaption{padding:8px}.pose-step h3{font-size:11pt}.pose-step p{font-size:9pt}.visual-key{font-size:8pt}.pose-window{max-height:none}}

.stack-layout{display:grid;grid-template-columns:300px minmax(0,1fr);gap:35px}.stack-figure{margin:0;align-self:start;position:sticky;top:20px}.stack-figure figcaption{font-size:14px;padding:15px;color:#6c5747}.stack-table{overflow-x:auto}.stack-table table{width:100%;border-collapse:collapse;text-align:left}.stack-table td,.stack-table th{padding:16px;border-bottom:1px solid #bcafa0;vertical-align:top}.stack-table th{background:#e2d7c7}.foundation-entry{display:block;margin:25px 0;padding:25px 30px;border-left:5px solid #a92329;background:#e2d7c7}.foundation-entry h2{margin:8px 0 14px}.foundation-entry .textlink{margin-top:16px}@media(max-width:750px){.stack-layout{grid-template-columns:1fr}.stack-figure{position:static;max-width:300px;margin:auto}}@media print{.stack-layout{display:block}.stack-figure{position:static;float:right;width:180px;margin:0 0 15px 20px}.stack-table td,.stack-table th{padding:8px;font-size:10pt}}

.anatomy-figure{margin:24px 0 32px}.anatomy-figure img{display:block;width:100%;height:auto;border:1px solid #bcafa0}.anatomy-figure figcaption{font-size:14px;color:#6c5747;padding:14px 0;line-height:1.6}.anatomy-figure figcaption a{display:inline-block;margin-left:8px}.press-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;margin:24px 0}.press-steps article{border-top:3px solid #a92329;padding-top:14px}.press-steps h3{margin-bottom:10px}@media(max-width:620px){.press-steps{grid-template-columns:1fr}}@media print{.anatomy-figure{break-inside:avoid;margin:10px 0}.anatomy-figure img{max-height:160mm;object-fit:contain}.press-steps{grid-template-columns:repeat(3,1fr);font-size:9pt;gap:12px}}

.biomechanics-chart{margin:30px 0 45px;padding:28px;background:#e2d7c7;border-top:3px solid #a92329}.mechanics-stages{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin-top:22px}.mechanics-stages h3{font-size:1.35rem;margin-bottom:14px}.mechanics-stages p{margin:12px 0;font-size:16px;line-height:1.6}.mechanics-stages strong{display:block;color:#92252a;margin-bottom:4px}@media(max-width:760px){.mechanics-stages{grid-template-columns:1fr}.biomechanics-chart{padding:20px}}@media print{.biomechanics-chart{padding:12px;background:white;break-inside:auto}.mechanics-stages{grid-template-columns:1fr}.mechanics-stages article{break-inside:avoid}.mechanics-stages p{font-size:10pt}}